Kitchen tool

Nutrition Calculator

Estimate calories, protein, fat, carbs, fiber, sugar and sodium for your own recipe, using USDA FoodData Central values.

1. Ingredients

Number of servings

Estimated totals
Nutrient	Whole recipe	Per serving

USDA entries used

Values come from USDA FoodData Central (SR Legacy), per 100 g of each ingredient as listed: mostly raw or dry, before cooking. Portion weights such as "1 cup" are USDA's own measurements for that food.
Results are estimates. Cooking changes water content, and fat or oil left in the pan isn't eaten. Brands vary, so check product labels for packaged foods.
The calculator covers 71 common ingredients. Anything it doesn't recognise isn't counted, and you'll see a warning.
This is general information, not medical or dietary advice.

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